Friday, March 11, 2011

Tibetan Yoga of Movement

the Tibetan Yoga of Movement
with instructor PATRIZIA PEARL

April 8, 9 and 10 Weekend
Yantra Yoga Course for beginners: 
Preliminaries, Tsigjong, Lungsang.

April 22, 23 and 24 Weekend
Yantra Yoga Course Advanced
Tsadul, Pranajama 1, Series 1-2, the Vajra Wave

Yantra Yoga or the Yoga of Movement is an ancient system of Tibetan yoga based on the text The Union of the Sun and the Moon, written in the 8th century by the master and translator Vairochana. Chögyal Namkhai Norbu wrote a detailed commentary on the root text and started to transmit this teaching in the West at the beginning of the seventies.
Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing one’s energy is coordinated and harmonized, so as to let the mind find the authentic balance and relaxation which is the basis for getting into contemplation.

Please wear comfortable clothes and bring a yoga mat
Info and registration:

Thursday, March 3, 2011

Retreats of Vajra Dance

Vajra Dance on the Mandala
at Tsegyalgar West
Baja California Sur , Mexico

March 24, 25, 26, 2011 
The Vajra Dance of the Liberation of the Six Lokas

April 1, 2, 3, 2011  
The Vajra Dance of the Three Vajras

with Anna Neyman

In the Dzogchen Teaching sound and movement are very important because they are the means to integrate oneself into the state of contemplation. The Vajra Dance is principally a practice to harmonize the energy of the individual. If one has a more profound knowledge of the meaning of the Dance, it becomes a method for integrating the three existences of body, voice and mind into the knowledge of the state of contemplation.

This integration is one of the most important aims of a Dzogchen practitioner. The Vajra Dance is practiced on a Mandala which represents the correspondence between the internal dimension of the individual and the outer dimension of the world.

Retreat held at Tsegyalgar West
Rancho Los Naranjos
North of San Jose del Cabo
BCS  México

Info and Registration:
Phone: 624.113.5915


Tsegyalgar West 
wishes a Peaceful and Harmonious 
New Year to all!

(Auspicious Wishes to you in the New Lunar Year)

Iron Rabbit Year 2138

(March 5th, 2011 - February 28th, 2012)